Soul Diving™ is the guided process we use to explore what it is to be human from the soul’s perspective in a practical way that is easy to understand. It is a way in which to consciously and effectively navigate your human experience with as much ease and grace as possible. It is a journey into the depths of your own heart and soul, first to discover what lies beneath the surface: including what you believe, what holds you back, and what you desire; then presents creative, healthy and loving ways to live a more fulfilling, meaningful and joyful life.

Through the process of Soul Diving™, you learn how to live with a sense of well-being, from the inside out, regardless of what’s going on around you, reminding you of what you already know within your heart and soul, through your thoughts, your beliefs, your words, your intentions, and your actions.

In my latest book, What Do You Bring to the Table: A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life, as an active advocate for happy mindful living, and a happy mindful cook myself, I demonstrate how BEing conscious is one of the most essential lessons in life.

I guide readers to build awareness that what you BRING TO LIFE is always more important than what you get from life. Combining my life passions for cooking and happy mindfulness, you will experience 11 different Happy Mindful Meditations to help you to shift your energy before you enter the kitchen, along with delicious wholesome recipes side-by-side with mindful practices in my uniquely joyful way. 

Enjoy transforming the way you approach everything you do, starting in the kitchen by preparing and making wholesome food you cook for yourself, your family and your friends.